Malnutrition is one of the leading causes of death of children. According to the recent data of UNICEF, almost 50% of the death of children under five in the world are due to malnutrition. It is widespread in Africa and some Asian countries.
As we all know, without proper nutrition, your children will be deficient in all the needed nutrients, minerals, vitamins, protein, and carbohydrates, among others. This will weaken the immune system of your children, making them susceptible to various diseases.
In this article, we will discuss to you the super foods that will boost the immune system of your children and protect them against various illnesses:
Leafy vegetables
Broccoli, cabbage, cauliflower, kale, and other leafy vegetables help fight infection. They are rich in vitamins A, C, and K. They are also good sources of potassium, fiber, antioxidants, and beta-carotene which are all essential for a strong immune system. Serve leafy vegetables to children along with burgers or in smoothies.
Almonds
Almonds are among the healthiest nuts that are great for children. They are loaded with essential antioxidants and are effective in reducing cholesterol in the body. They are also good sources of vitamin E and manganese which is needed to strengthen the immune system. Almonds are best eaten as snacks.
Berries
Berries are great sources of antioxidants, including anthocyanins and resveratrol. Blueberries, blackberries, and raspberries have the highest antioxidant content among others. If your children have a sedentary lifestyle, make berries as their snacks as they are good at improving blood sugar levels in the body.
Yogurt
Yogurt is rich in omega-3 and omega-6 fatty acids which are essential in keeping your heart healthy. But above all, yogurt is a powerhouse of probiotics which boost your children’s immune system. There are readily available packs of yogurt drinks.
Salmon
Another rich source of omega-3 fatty acids is Salmon. These fat essentials do not just protect your children’s heart, but also strengthen their lings from colds and respiratory infections. Salmon is also loaded with vitamins B and D, potassium, phosphorus, and choline that stimulate the immune system.
Eggs
Basically, an egg is a good source of protein. But apart from that, it is loaded with vitamins B and D and selenium which are essential to fight any threat to the immune system. Eggs can be served in various ways – Sunny Side Up, hard boiled, or scrambled.
Sweet Potatoes
Sweet potatoes are high in beta-carotene, needed to increase the production and activity of natural killer cells. They are also rich in vitamin C, an essential immune system enhancer. Further, sweet potatoes are packed with vitamin A and B6 and potassium.
Pumpkin Seeds
Pumpkin seeds and its oil are rich in zinc, a great component to strengthen our immune system. They are also rich in magnesium, manganese, copper, antioxidants, and protein which all stimulate the immune system.
What are your secret recipes for making your children healthy and strong?